Fitness education that empowers your people.
A workshop that earns its calendar slot.
A discussion-based session that brings your team together. No exercise, so everyone can join in.
- 60–90 minute interactive workshop, built for team bonding.
- A Fitness Persona deep-dive report for every participant.
- A personalised Fitness Persona starter kit for every participant.
- A free 30-minute 1-on-1 consultation for each participant, valid for one month.
- An exclusive first-time rate for anyone who wants to keep working with us.
The questions we get first.
Our team isn't sporty. Will this work?
That is exactly who it is built for. Nobody trains in the session and nobody is assessed on fitness. The least sporty person in the room usually gets the most out of it.
How many people can join?
The sweet spot is 8 to 50. Smaller groups get more discussion time, larger groups get a livelier persona reveal. Above 50 we split into multiple sessions or run one department at a time.
Is this a sales pitch in disguise?
No. At the end we mention how people can keep working with us if they want to, and that is it – no pressure, no chasing. Everyone keeps their report and starter kit either way.
Will people have to exercise?
No. The session is discussion-based with no exercise, so everyone can join in whatever their fitness level.
What does any of this cost?
Workshop pricing depends on format and group size – email us and we will give you a straight answer, including whether a pilot session is currently available.
Tell us the size of the room.
A team of twelve or a gym floor of members – tell us which, and we will come back with a straight answer on format, dates and cost.